Red Chakra: Muladhara

The red chakra is the connecting force between people and the earth. It is considered to be the foundation of the chi. Its significance is important to meditation because people who have lost a strong connection with the earth often feel out-of-control, lacking purpose and out-of-step with the world and people around them. Luckily it is as easy as walking to keep the red chakra in good shape.

Keywords: Root, base, earth, passion, physical, material, survival, faith, foundation, lower body, territory

Color: Red

Mantra: Am or Kreem similar to "half"

Note: C

Stone: Rubies, garnets, hematite, obsidian and smoky quartz.

(Red and brown stones work the best with this chakra)

Location: The lowest point on the spine or tailbone.

When meditating to stimulate the red chakra sit with your legs crossed and the back of the hands resting on the knees or near the tailbone. The thumb touches the index finger with the other fingers relaxed. It is also acceptable to lay on the ground with the legs together and bent, so the feet connect with the ground.



The meditation can be intensified by having something red to focus on. Pictures can be purchased in new age or metaphysical bookstores. The pictures are made for the purpose of meditation. The images flow in away to stimulate the mind.

Repeating the mantra kreem or playing music composed in the note of "C" helps open the chakra. Remember to focus on the tailbone, while repeating the mantra. Fear is the opposite of the chakra, so as it opens let go of your fears.

When using the stones you can lay them on the ground near the feet, tailbone or genitals. You may feel more comfortable using a nonmetallic string to dangle the stone near one of the corresponding areas.

All of these techniques can help alleviate fear so a person can understand the world. It also strengthens resolve and improves relationships. The Earth is a large planet and we are all extensions of its existence.

Related Article
ChaKation
ChaKation Wallpapers
Chakra Key: Perpetuation of Energy